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	<title>Carmel Valley Chiropractic and Rehabilitation: Carmel Valley Chiropractic and Rehabilitation</title>
	<link>http://www.carmelvalleychiropracticandrehab.com/jaykunard</link>
	<description>San Diego Chiropractic and physical therapy treatment</description>
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		<title>Arthritis</title>
		<description><![CDATA[ARTHRITIS “I have been diagnosed with arthritis.” Arthritis? So? What’s so unusual about that? Everybody eventually gets it, right? It’s like grey hair. Or is it? This may sound like a crass statement and, yes, it is. It’s a reaction to a very poorly worded diagnosis. It’s about as vague as telling someone they have lumbago. There [...]]]></description>
		<link>http://www.carmelvalleychiropracticandrehab.com/jaykunard/?p=516</link>
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		<title>Long term effects of automobile whiplash</title>
		<description><![CDATA[Whiplash Symptoms and Treatments If you have recently been in a car accident and you are experiencing neck or back pain, you may wonder if you have whiplash. This condition is marked by specific symptoms, but there are treatment options available. This painful injury is often masked by other injuries received during the accident and [...]]]></description>
		<link>http://www.carmelvalleychiropracticandrehab.com/jaykunard/?p=505</link>
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		<title>Chiropractic Helps Pinched Nerve Pain</title>
		<description><![CDATA[If you are facing pain in your body, it is very likely that you are facing a symptom of a pinched nerve. Nerve pain is often referred to as many different types of issues. Sometimes, a nerve that is pinched is labeled as a subluxation, while other times a pinched nerve is labeled as carpal [...]]]></description>
		<link>http://www.carmelvalleychiropracticandrehab.com/jaykunard/?p=481</link>
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		<title>Stress and Your Hormones</title>
		<description><![CDATA[Stress can make life emotionally draining but it can also affect your body&#8217;s ability to work properly. When your life is hit by stress your body physically reacts to the stressful situation by causing certain reactions and hormone release in the body. Prolonged stress can result in prolonged secretion of cortisol (glucocorticoid), mineralcorticoid, androgen, epinepherine, [...]]]></description>
		<link>http://www.carmelvalleychiropracticandrehab.com/jaykunard/?p=439</link>
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		<title>Sleeping Posture and Spinal Pain</title>
		<description><![CDATA[Among many patients with pain in the neck and or back, one of the most common complaints is the inability to sleep well do to pain.  This can be a significant problem for many reasons.  The obvious problem is the lack of sleep greatly affects how we function during the day.  The less obvious problem [...]]]></description>
		<link>http://www.carmelvalleychiropracticandrehab.com/jaykunard/?p=394</link>
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		<title>Orthotics for Back Pain</title>
		<description><![CDATA[Insoles and Orthotics Lower back pain can have several causes, including being on your feet all day long. The lumbar region of the spine, or lower back, is where pain strikes most often. As the heel strikes the ground, thousands of tiny shock waves travel up legs to the lower back, where they aggravate back [...]]]></description>
		<link>http://www.carmelvalleychiropracticandrehab.com/jaykunard/?p=387</link>
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		<title>Liquid Cleanse: THE TRUTH</title>
		<description><![CDATA[On a cleanse/starvation diet your brain is deprived of glucose (from food) and will become fatigued, headaches, etc&#8230;…true. When you deprive your body of sustenance it uses your fat (first) and muscle (days later) for nutrients. The highest “energy source” “stored” in your body is found in adipose tissue (fat). When you don’t eat or [...]]]></description>
		<link>http://www.carmelvalleychiropracticandrehab.com/jaykunard/?p=366</link>
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		<title>Low Back Spasm Management</title>
		<description><![CDATA[The benefits of chiropractic adjustments are well known. Relieving muscle spasm by heat is helpful but cold and vapocoolant sprays have sometimes shown to be more effective. The effects of traction are often dramatic but sometimes short lived if a herniated disc is involved. Mild passive stretch is an excellent method of reducing spasm in [...]]]></description>
		<link>http://www.carmelvalleychiropracticandrehab.com/jaykunard/?p=364</link>
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		<title>5 Consequences to Bad Posture</title>
		<description><![CDATA[1. Back pain: Most common consequence of poor posture, due to muscle strain, especially lower back pain.  The back muscles, ligaments, and discs are under extra stress when the spine is not in proper alignment. Strong muscles help keep the spine in proper alignment and prevent back pain. Strong muscles also prevent the spine from [...]]]></description>
		<link>http://www.carmelvalleychiropracticandrehab.com/jaykunard/?p=331</link>
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		<title>Top 10 Worst Foods</title>
		<description><![CDATA[You are what you eat!  Here is a quick youtube video to help realize what NOT to eat.  Pay close attention to what you are putting in your body.  It may be the best preventative health care solution to our current health care problems. In a fast food nation, eating healthy food becomes difficult to [...]]]></description>
		<link>http://www.carmelvalleychiropracticandrehab.com/jaykunard/?p=312</link>
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